WELCOME TO SNU HEALING AWARENESS WEEK 2020 : Day 2
As we move past our 5th day here in WA of 0 sustained Community based transmissions of Covid , our Government can start to move forward with some modest changes with courage to help our social and emotional wellbeing. Unfortunately as we are still in a state of emergency, various restrictions on gatherings are still in place. This includes Church services. So as we move towards more freedom it gives us the opportunity to continue to grow in readiness of a new "reality" and a fresh start. The warm Autumn hues and cleansing rain can perhaps be seen as a fresh new beginning for us. Mother Natures change of seasons can be a way forward for us to also bring change to our lives.
Bringing back balance to our second Chakra, the Sacral Chakra, can help bring back energy and motivation back into our life so that we can start to enjoy the benefits and beauty of what this gentle journey back into the world will mean. Located in the lower abdomen, our Sacral Chakra represents the very centre of "You" . Your "Passion" Centre that brings joy to your body, allowing us to feel "Present" within our body. It's our creative spark and balances our emotions. It's the colour of Orange, which brings us warmth. Imagine an Orange glow filling up your abdomen, feel the warmth it brings. One of the most positive things about balancing this Chakra is all it really requires is for you to do more of the things that bring you happiness. Doing the simple things, which more and more freedom will allow us to do. Let go, allow the change of season as an opportunity to let go of unhealthy emotions, people and memories. Just as the trees do in Autumn, laden with old leaves they allow them to fall. They empty their branches to allow for new growth in the Spring.
TODAYS AFFIRMATION: " I allow my emotions to flow through me in a healthy way. I feel creative and inspired as I move forward"
TODAYS CRYSTALS : Carnelian - stabilising, providing vitality and motivation .
Amber- Draws out negative energy, helps with physical and emotional healing.
Honey Calcite- assists in the challenges associated with change.
TODAYS FOOD SUGGESTIONS: Pumpkin, oranges, honey, apricots, carrots
Sweet potato
TODAYS ACTIVITY: Dance when no ones looking, move your body to help get the energy flowing. Wear something orange to encourage energy, confidence, creativity and passion. Hug an orange cushion and feel the warmth from its vibration 💛 ... See more
